21-days of  intermittent fasting motivation and coaching delivered directly to your phone – all via text message.

Each day provides bite-sized lessons, reminders to stop and start your fasting period, tips, and encouragement every step of the way. You will be introduced to the three different fasting schedules: the 12:12, 14:10, and the 16:8.

By the end of this 21 day course you will feel more empowered, have shifted your mindset, and built healthier habits.

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